6 Easy Ways to Sneak Veggies Into Your Breakfast

CrossFit Winter Park • February 12, 2025

Did you know that 90% of us don't get enough vegetables every day?

90%! Pretty shocking, right?

According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active).

But the truth is, most people don't sit down to eat a big bowl of veggies every day. They usually end up as an afterthought in a side dish.

This is why sneaking veggies into your meals (including BREAKFAST) is such a great idea! It's a pain-free way to get more of them into your diet.

I know this tip might fall into the category "I know this but I don't do it very often."

Consider this your reminder that it's time to START!

I have some ideas to get you going.

6 Easy Ways to Add Veggies to Your Breakfast

  1. Stir spinach or any other green into your eggs - or blend them into a smoothie
  2. Shred zucchini or carrots into overnight oats or chia pudding - or stir them into your oats while they cook (surprisingly yum!)
  3. Make a big batch of veggie hash (basically saute a bunch of veggies together)
  4. Add cauliflower or beets to a smoothie
  5. Top your avocado toast with some salsa (yes, salsa counts!)
  6. Make a grain bowl with leftover quinoa or rice and stir in some spinach and goat cheese while you heat it up. This will keep you feeling full for hours!

Your assignment: Sneak some veggies into your breakfast a couple of days this week.

You don't have to overhaul your entire lifestyle to feel healthier and more energized fast.

It really IS about making small changes over time that you can actually live with!

REFERENCES:

Recent Posts

Summer Vibes T-shirt Pre-order

By Stephanie Nickitas • April 25, 2025
Just in time for the heat, our new, limited edition CrossFit Winter Park Summer Vibes design is here! There are 7 different styles/cuts to choose from. Each of them comes in white or grey. We have samples of the different styles in the office for you to try on before ordering. But don’t wait, the pre-order window will close on May 1st and you’ll miss your chance! Pre-order now through this LINK (Select local shipping to have them delivered to the gym. There's also an option to pay for delivery if you are not able to pick up at the gym.)

Benefits of Creatine: It's not just for athletes

By Stephanie Nickitas • April 20, 2025
I’m sure you’ve heard me talk about the benefits of creatine for strength and fitness many times, and it turns out, there's even more benefits that go way beyond performance in the gym. This INTERVIEW with Dr. Rhonda Patrick and Dr. Darren Candow “Creatine's scientifically backed benefits have expanded significantly, showing promise for bones, the brain and cognitive function, cardiometabolic and vascular health, the immune system and inflammation, and even children, pregnant women, and vegans/vegetarians. It's clear that this supplement has a broad range of potential benefits beyond athletic performance.” Dr. Candow has extensively explored creatine's effects across various populations and health conditions, contributing over 140 published scientific papers which have been pivotal in demonstrating creatine's safety and efficacy beyond the athletic domain and expanding our understanding of the therapeutic and health-promoting applications across age groups. Boost Brain Function Improve Sleep Recovery Support Mental Health Promote Healthy Aging Whether you're looking to feel sharper during long workdays, manage stress more effectively, or simply support healthy aging—creatine might be worth a closer look. We carry Thorne Creatine in the office which is NSF Certified and of the highest quality. Stop by to grab a tub or their new single serving packets. You can also order it from home with free shipping and 10% off with your personal, CrossFit Winter Park Thorne account. If you haven’t set that up yet, let me know and I can send you an invite. You can also order directly from HERE and it will connect you to CFWP so that you are sure to receive the discount.

We Open Together: 2025

By CrossFit Winter Park • February 12, 2025
The 2025 CrossFit Games Open registration is More than 300,000 CrossFit enthusiasts are expected to participate in this online competition event hosted at affiliates all around the world! ?The competition consists of 3 total workouts, one each week from February 27th until March 17th. Workouts are announced on Thursday, and we will complete them in classes on Friday. The workouts are scalable for every athlete of every age and every level.
More Posts