#800GRAMCHALLENGE
CrossFit Winter Park • February 12, 2025
WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated , but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn?t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that?s it! Here?s a one-sheet with all the rules.
So why 800g? It?s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here .
DATES & DETAILS:
August 12th -September 8th
- Unlimited Boot Camp Classes
- Two InBody Body Composition tests (for the before and after results)
- Access to our private Facebook page with educational materials
- Wodify App for accountability
- $99 for the first 20 Sign-Ups and then moves up to $200
- Current CrossFit Winter Park Members- only $25!
- Click the link below to schedule a FREE consultation:
- LINK: 800GramChallenge Consultation
Recent Posts
Thank you to all of you that showed up for our 12-Year Anniversary workout and celebration on Saturday Oct. 4th! It’s always been more than just workouts and PRs at CFWP. It’s about the people who show up day after day, push each other to be better, and make this community what it is. 👊🏻 From our first workout on October 5th, 2013 to today, the friendships, growth, and energy inside these walls have made it all worth it. 🙏🏻 Here’s to 12 years of showing up, working hard, and having fun along the way.
We’re so grateful for every member, both past and present, who’s been a part of this journey. ❤️ Cheers to the next chapter and to many more years of fitness, friendship, and community at CrossFit Winter Park! 💫
🔥Time for some new CFWP gear🔥
We’re teaming up with FitLiving Eats for a fun, hands-on cooking class focused on eating clean, whole foods made from natural ingredients. 👩🍳 What to Expect: Learn how to cook (then eat) this simple, nutrient-packed meal: Chicken Parmesan with low-carb noodles (two ways!), orange-balsamic Brussels sprouts, and a delicious double chocolate pumpkin brownie with ice cream. The whole menu will be gluten and dairy free to show you how to cook delicious foods with alternative flours and non-dairy substitutes. You will not even notice the difference! 📅 Date: Friday, November 7th 🕕 Time: 6:00–8:00 PM 📍 Location: FitLiving Eats, 1150 Louisiana Blvd, Building 5, Winter Park, FL 32789 💵 Cost: $125 per person ⚠️ Only 16 spots available! Reserve Your Spot Now!
