Discover the Benefits of the InBody 270 for Your Health & Wellness Goals
CrossFit Winter Park • February 12, 2025
Did you know we have a InBody 270 here at CrossFit Winter Park? It's a state-of-the-art body composition analyzer designed to help you achieve your nutrition, performance, and overall health and wellness goals more effectively.
The InBody 270 provides a comprehensive analysis of your body composition, going beyond traditional scales that only measure your overall weight. The InBody 270 breaks down your total weigh into more precise and important numbers such as your muscle mass, body fat, and water levels. Once you know these details, you can then make informed decisions about your fitness and nutrition plans.
Here are a few ways that the InBody 270 can benefit you:
- Personalized Nutrition Planning & Enhanced Performance
- Understanding the balance between muscle mass and body fat is crucial. The InBody 270 helps you track your progress over time, ensuring your training programs are effective and adjustments are made based on real data, leading to improved performance and reduced risk of injury.
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Thank you to all of you that showed up for our 12-Year Anniversary workout and celebration on Saturday Oct. 4th! It’s always been more than just workouts and PRs at CFWP. It’s about the people who show up day after day, push each other to be better, and make this community what it is. 👊🏻 From our first workout on October 5th, 2013 to today, the friendships, growth, and energy inside these walls have made it all worth it. 🙏🏻 Here’s to 12 years of showing up, working hard, and having fun along the way.
We’re so grateful for every member, both past and present, who’s been a part of this journey. ❤️ Cheers to the next chapter and to many more years of fitness, friendship, and community at CrossFit Winter Park! 💫
🔥Time for some new CFWP gear🔥
We’re teaming up with FitLiving Eats for a fun, hands-on cooking class focused on eating clean, whole foods made from natural ingredients. 👩🍳 What to Expect: Learn how to cook (then eat) this simple, nutrient-packed meal: Chicken Parmesan with low-carb noodles (two ways!), orange-balsamic Brussels sprouts, and a delicious double chocolate pumpkin brownie with ice cream. The whole menu will be gluten and dairy free to show you how to cook delicious foods with alternative flours and non-dairy substitutes. You will not even notice the difference! 📅 Date: Friday, November 7th 🕕 Time: 6:00–8:00 PM 📍 Location: FitLiving Eats, 1150 Louisiana Blvd, Building 5, Winter Park, FL 32789 💵 Cost: $125 per person ⚠️ Only 16 spots available! Reserve Your Spot Now!
