CrossFit Winter Park

Is CrossFit Good For Weight Loss?

Wed, 09 Sep 2026 19:41:01 GMT

Yes. CrossFit can be a great tool for weight loss, but the real goal should be losing body fat while becoming stronger and healthier.

CrossFit combines strength training, and functional movement in workouts that can be scaled to your current fitness level. You don't need to be in shape before you start. That's what training is for!

Why CrossFit Can Help With Weight Loss

At our gym, CrossFit isn't just about burning calories during a workout.

Strength training helps you build and maintain muscle, which is especially important when your goal is fat loss. Conditioning improves your fitness and work capacity, while the variety of movements, like squats, deadlifts, presses, rowing, running, jumping and bodyweight exercises, challenges your body in different ways.

You're not simply trying to become lighter. You're working toward becoming leaner, stronger and more capable.

And because our classes at CrossFit Winter Park is coached and done alongside a community, you also have something many weight-loss programs are missing: accountability and consistency.

But Exercise Is Only Part Of It

You can work hard in the gym, but what you do the other 23 hours of your day matters too.

Nutrition

You don't need to starve yourself to lose weight. Nutrition should support your goals while still providing enough protein and nutrients to maintain muscle, recover from training, and feel good throughout the day.

The best nutrition plan isn't the most restrictive one, it's the one you can consistently maintain.

Sleep & Recovery

Training creates the stimulus, but your body needs time to recover from it. Getting enough quality sleep supports recovery, training performance, appetite regulation, and your ability to make good decisions the next day.

Sometimes doing more isn't the answer. Recovering better is.

Stress & Lifestyle

Work, family, travel, and everyday life don't disappear because you've decided to lose weight. Chronic stress and poor recovery can affect your sleep, food choices, energy, and motivation to exercise. That's why we encourage our members to look at their health as a whole rather than focusing on one workout or one number on the scale.

Look Beyond The Scale

Your body weight doesn't tell the entire story. You could lose fat while maintaining, or even gaining muscle without seeing a dramatic change on the scale.

At CrossFit Winter Park, our InBody 380 assessments allow us to look at changes in things like body fat and muscle mass so you can better understand the progress you're making.

Through our Health Hub , we can take the conversation even further by combining movement, nutrition and lifestyle coaching, health metrics, and collaboration with licensed healthcare professionals when appropriate.

So, Is CrossFit Worth Trying?

If you want to lose body fat, build muscle, get stronger, improve your fitness, and create healthier habits , CrossFit Winter Park is a great place to start.

But remember: there isn't one workout, diet, or quick fix that does everything.

Movement + Nutrition + Sleep + Stress Management + Consistency ALL MATTER.

At CrossFit Winter Park, our coaches meet you where you are and help you build from there.

Ready to see if CrossFit is right for you? Book a free trial class and come meet us! You can book HERE .

Fatty Liver Isn’t Just About Alcohol

Mon, 24 Aug 2026 18:36:41 GMT

What Visceral Fat, Muscle Mass and Metabolic Health Have to Do with Your Liver

When most people hear the words fatty liver disease , they assume it has something to do with drinking too much alcohol.

That’s only part of the story.

In a recent episode of The Peter Attia Drive, Dr. Peter Attia discussed metabolic liver health and why the liver can act as an early warning system for metabolic dysfunction. One of the biggest takeaways is something many people still don’t realize: you can develop fatty liver disease even if you don’t drink alcohol at all.

The condition once called NAFLD, "non-alcoholic fatty liver disease" is now called MASLD , or metabolic dysfunction-associated steatotic liver disease. The new name better describes what is actually happening. This isn’t simply a problem caused by eating too much fat. And, it isn't only an alcohol problem. It is often part of a much bigger metabolic picture involving insulin resistance, excess energy intake, visceral fat, low muscle mass, blood sugar regulation, triglycerides and other cardiometabolic factors. And importantly, many of those factors can be improved.

Your Liver Is a Metabolic Organ

The liver does far more than process alcohol or “detox” the body.

It plays a major role in how we handle glucose, fats, cholesterol and energy . After we eat, insulin helps signal the liver to take glucose out of the bloodstream and store it for later. Between meals, the liver helps release glucose back into circulation to keep blood sugar stable.

When this system works well, we rarely think about it. But when metabolic health begins to deteriorate, the liver is often one of the first places we can see the effects. If more energy is consistently coming in than the body is using, that energy has to be stored somewhere. Eventually, fat can begin accumulating in places we don't want it, including inside the liver and around our internal organs .

That is where visceral fat becomes especially important.

Visceral Fat Is Different from the Fat You Can Pinch

We tend to judge body fat by what we can see in the mirror, but metabolically, where fat is stored matters tremendously.

Subcutaneous fat is the fat stored underneath the skin.

Visceral fat is stored deeper inside the abdomen around the internal organs.

Visceral fat is particularly relevant to liver health because fatty acids released from visceral fat have a much more direct route to the liver. Higher levels of visceral fat are strongly associated with insulin resistance, fatty liver and greater cardiometabolic risk. This also helps explain why body weight or BMI alone can be misleading. Someone can look relatively lean, fall into a “normal” BMI category and still carry too much visceral fat or too little muscle. Conversely, another person may weigh more but have significantly more muscle and a healthier metabolic profile.

Body composition tells us much more than body weight alone

This is one reason we measure visceral fat at CrossFit Winter Park.

With our InBody380 , we can look beyond the number on the scale and track measurements including:

Skeletal muscle mass
Body fat mass
Percent body fat
Visceral fat

That doesn't diagnose liver disease, and an InBody scan is not a replacement for bloodwork or medical imaging. But it gives us another valuable piece of the metabolic-health puzzle and allows us to track changes over time.

For many people, improving visceral fat may be a far more meaningful health goal than simply trying to reach a certain number on the scale.

More Muscle Does More Than Make You Stronger

One of the most interesting connections in metabolic health is the relationship between skeletal muscle and blood sugar regulation . Your muscles are one of the largest places your body can store glucose. Think of muscle as metabolic storage space. After you eat carbohydrates, some of that glucose can be pulled out of the bloodstream and stored inside your muscles as glycogen.

The more muscle tissue you have, the greater your capacity to handle and store glucose. With very little muscle mass, there is less storage space available, placing more of the burden on other tissues, including the liver. This is one reason people with relatively low body weight can still develop metabolic dysfunction. Being “skinny” does not automatically mean being metabolically healthy.

Research discussed by Dr. Attia has also shown an association between greater skeletal muscle mass and a lower risk of metabolic fatty liver disease , with people who gained muscle over time being more likely to see improvement in fatty liver. That makes resistance training much more than a cosmetic tool. Building and maintaining muscle is part of protecting metabolic health, especially as we age.

Fatty Liver Isn't Simply Caused by Eating Fat

Another misconception is that fat in the liver must come from eating too much dietary fat, but the physiology is much more complicated.

When the body consistently receives more energy than it needs, excess calories can eventually be converted into triglycerides and stored. Those excess calories could come from fat, carbohydrates, sugar, alcohol, or simply too much total energy over time.

As insulin resistance develops, the problem can compound. Fat cells begin releasing more fatty acids into circulation, the liver receives more incoming energy, blood glucose regulation worsens and the liver may begin accumulating fat itself.

This is why metabolic liver health can't be reduced to:

“Don't eat fatty foods.”

It is much more about the overall metabolic environment.

Sugar-Sweetened Drinks Can Be Especially Easy to Over-consume

Fructose frequently comes up in discussions about fatty liver, but context matters.

The bigger practical problem isn't necessarily eating a piece of fruit.

It's the enormous amount of sugar and calories that can be consumed very quickly through beverages.

Soda, sweet tea, energy drinks, juices and other sugar-sweetened drinks deliver calories rapidly and usually don't create the same fullness that solid food does.

That makes it remarkably easy to consume several hundred additional calories without realizing it.

For someone trying to improve insulin resistance, visceral fat or liver fat, cutting sugar-sweetened beverages is one of the simplest high-impact changes available.

Alcohol Still Matters. Especially When Metabolic Health Is Already Compromised

None of this means alcohol is harmless to the liver.

Alcohol can independently cause liver fat, inflammation and eventually fibrosis and cirrhosis.

But the important distinction is that alcohol is not required for fatty liver disease to develop.

And when alcohol use and metabolic dysfunction occur together, the combination may be particularly damaging.

Someone who already has insulin resistance, high visceral fat or metabolic fatty liver disease shouldn't assume that alcohol is an unrelated issue simply because their liver disease wasn't originally caused by drinking.

Both pathways can place stress on the same organ.

Normal Liver Enzymes Don't Always Mean Everything Is Fine

Another important point from Attia's discussion: routine liver enzymes such as ALT and AST may remain within the laboratory's normal range during early metabolic liver disease.

Those tests are useful, but they aren't perfect screening tools for early fatty liver. This is why looking at the broader metabolic picture is valuable.

A physician may consider things such as:

Fasting glucose
Hemoglobin A1c
Fasting insulin
Triglycerides
HDL cholesterol
ApoB and other lipid markers
AST and ALT
GGT
Platelet count
Blood pressure
Visceral fat and overall body composition

When appropriate, physicians can also use tools such as a FIB-4 score , ultrasound or FibroScan to evaluate whether liver fat or fibrosis may be present. The goal isn't for everyone to start ordering liver tests on themselves. The goal is to understand that metabolic dysfunction often develops as a pattern , not as one abnormal number on one blood test.

The Good News: The Liver Has an Incredible Ability to Recover

The liver is remarkably resilient. Early fat accumulation and inflammation can often improve significantly when the underlying metabolic drivers improve. Even some early fibrosis may regress. That makes early intervention incredibly valuable.

The same basic strategies that protect metabolic health throughout the rest of the body also protect the liver:

Reduce excess visceral fat
Build and maintain muscle
Exercise consistently
Improve insulin sensitivity
Avoid chronically overeating
Limit sugar-sweetened beverages
Be thoughtful about alcohol consumption
Monitor meaningful health markers over time

For someone who has excess body fat, weight loss can certainly help, but the goal shouldn't simply be “lose weight.”

A better goal is body recomposition: lose excess fat while preserving or building muscle.

That distinction matters. If someone loses 20 pounds, but loses a significant amount of skeletal muscle along with it, that's very different metabolically from losing predominantly body fat while maintaining muscle.

Health Is More Than a Number on the Scale

This is exactly why we believe health assessments should go beyond body weight. At CrossFit Winter Park, we want people to understand what is happening inside their body , not just what the scale says. Your visceral fat, skeletal muscle mass, strength, blood pressure, blood sugar regulation, cardiovascular fitness and blood markers all provide pieces of the bigger picture.

Our InBody380 body composition testing gives us the ability to track muscle and visceral fat over time, while our Health Hub brings together movement, nutrition, lifestyle coaching, health metrics and collaboration with licensed healthcare professionals.

You don't need to wait until something becomes a diagnosed disease before paying attention to metabolic health.

In many cases, the earlier signs are already giving us an opportunity to make changes. And fortunately, the things that improve liver health aren't exotic detoxes or cleanses. They're many of the same fundamentals we work on every day:

Build muscle. Move consistently. Eat appropriately for your needs. Keep visceral fat under control. And pay attention to your metabolic health before problems become disease.

This article is for general educational purposes only and is not intended to diagnose, treat or provide medical advice. An InBody scan does not diagnose fatty liver disease or other medical conditions. If you have concerns about your liver health, metabolic health or laboratory results, talk with your physician or another qualified healthcare professional.

Source/inspiration: Peter Attia, M.D., The Peter Attia Drive, Episode #405, “Metabolic liver health: how to assess risk, catch dysfunction early, and prevent or reverse liver disease,” August 24, 2026.

How To Lose Weight Without Starving Yourself

Wed, 19 Aug 2026 18:42:00 GMT

Winter Park Nutrition

If losing weight feels like a constant battle with hunger, something needs to change.

Yes, how much you eat matters. But sustainable weight loss isn't about eating as little as possible. It's about helping your body become healthier, stronger, and better at using the energy you give it.

One piece of the puzzle is metabolic flexibility.

What Is Metabolic Flexibility?

Your body can use both carbohydrates and fat for energy. Metabolic flexibility is your body's ability to shift between those fuel sources depending on what you're doing and what energy is available.

The goal isn't to eliminate carbs or follow an extreme diet. It's to build a body that can use energy efficiently.

And that takes more than just eating less.

Look Beyond the Scale

Your metabolism doesn't exist in a vacuum. Movement, nutrition, muscle, sleep, stress, and recovery all work together.

That's why we created the CrossFit Winter Park Health Hub.

Instead of giving you another restrictive diet, we take a more complete approach by combining:

Movement to build strength, fitness, and muscle
Nutrition & lifestyle coaching to create habits you can actually maintain
Health metrics to better understand your progress
Collaboration with licensed healthcare professionals when medical expertise is needed

The goal isn't to see how little food you can survive on.

It's to create a healthier body and a lifestyle you can sustain.

If you're tired of starting over with another diet, learn more about our CrossFit Winter Park Health Hub and how we can help you take control of your health --> Click HERE to get started.

Peptides: Our Perspective at CrossFit Winter Park

Mon, 22 Jun 2026 19:23:50 GMT

Recovery. Body Composition. Metabolic Health.

Why We Believe the Fundamentals Always Come First.

At CrossFit Winter Park, we're often asked about peptides.

-Are they worth it?

-Are they safe?

-Do they work?

And perhaps the biggest question of all:

-"Are you guys anti-GLP?"

The short answer is no .

The longer answer is that, like most tools in health and fitness, the value of peptides depends entirely on how and why they're being used.

First, What Are Peptides?

Peptides are short chains of amino acids that act as signaling molecules in the body. They help regulate everything from healing and recovery to metabolism, appetite, hormone production, and tissue repair. We naturally make peptides within our bodies.

Not all peptides do the same thing, which is why we think it's helpful to separate them into different categories.

The Recovery, Repair, and Longevity Bucket

When most people hear the word "peptide," they're often thinking about compounds such as:

BPC-157
TB-500
MOTS-c
GHK-Cu
Sermorelin
Other recovery and longevity-focused therapies

These peptides are commonly used to support:

Soft tissue recovery
Joint and connective tissue health
Injury rehabilitation
Reduced inflammation
Cellular health and longevity
Recovery from high training loads

For active adults and athletes, this category is often the most interesting because the goal isn't necessarily about weight loss. It's about staying healthy enough to keep training, recovering, and performing both in and out of the gym.

The Metabolic Health Bucket: GLPs

Here's where things can get more controversial, but it doesn't need to be that way.

Many people don't realize that GLP-based therapies are also peptide therapies. Today, most people are familiar with GLP-1 and GLP-1/GIP medications, but newer generations of GLP therapies continue to emerge. These medications are designed to influence appetite regulation, satiety, digestion, blood sugar control, and overall metabolic health.

These therapies have helped many people achieve life-changing improvements in weight management and metabolic health.

So no, we are not anti-GLP....

But we do think there are important conversations that should be had before anyone starts on a GLP. Unfortunately there are many providers and "clinics" that just want to sell you on weight loss and they don't paint the whole picture.

Where We Think People Get It Wrong

One of the biggest mistakes is treating a GLP as a replacement for healthy habits.

At CrossFit Winter Park, we believe GLPs work best when they support a foundation that already includes:

Consistent strength training
Adequate protein intake
Daily movement
Quality sleep
Sustainable nutrition habits

-A medication can help regulate your appetite.

-It cannot build muscle for you.

-It cannot teach you healthy habits.

-And, it cannot protect your lean mass if you're not prioritizing resistance training and proper nutrition.

That's why we encourage anyone considering a GLP, or anyone already taking one, to focus on body composition, not simply body weight.

The Goal Isn't Weight Loss.

The Goal Is Better Body Composition.

Losing weight isn't always the same thing as getting healthier.

What matters is:

Maintaining or increasing muscle mass
Reducing excess body fat
Improving metabolic health
Increasing strength and function

This is why we're such big believers in objective tracking.

At CrossFit Winter Park, we use InBody 380 body composition scans to help members understand what's actually changing from the inside out.

If you lost 20 pounds, but a significant portion of that was muscle, it was not a win. It was actually a huge step backwards in your overall health and longevity.

If you're preserving muscle while reducing body fat and getting stronger, that's a completely different story.

The scale only tells part of the story.

Our Philosophy

Better health does not happen in a pharmacy.

Health is built through training, nutrition, recovery, sleep, community, and consistency.

Peptides may be a useful tool for some people, but they should support those fundamentals, not replace them.

That's the lens through which we view every recovery protocol, supplement, medication, and intervention. The foundation always comes first.

If You're Already Using Peptides or Considering Them, We'd Love to Help

Another misconception is that you need to figure it all out on your own.

You don't.

Whether you're considering recovery peptides, currently using a GLP, or simply curious about how these therapies fit into an overall health and fitness plan, our coaching team wants to help you maximize the benefits while minimizing the risks.

That means conversations about:

Strength training
Nutrition
Protein intake
Recovery and sleep
Body composition tracking
Long-term sustainability

Because the goal isn't simply to lose weight.

The goal is to build a healthier, stronger body that can support the life you want to live for many years to come.

Why We Chose to Partner with EllieMD

As we explored the peptide and wellness landscape, we wanted to partner with a company that aligned with our philosophy of education, accountability, and long-term health.

With an EllieMD-CFWP account, clients work directly with licensed medical providers who evaluate their health history, goals, and needs before determining whether a prescription is appropriate. Prescriptions are fulfilled through licensed compounding pharmacies, including 503A pharmacies that provide patient-specific medications under the supervision of a healthcare provider.

In other words, this isn't about buying peptides from a random website and hoping for the best. It's about proper medical oversight, individualized care, and having experienced professionals involved in the decision-making process.

This approach aligns with how we coach: assess first, build a plan, track progress, and make adjustments along the way.

Working with us and EllieMD is especially valuable because it combines medical oversight with ongoing coaching and accountability.

EllieMD can help determine whether a peptide therapy is appropriate and provide the medical supervision. Our role at CrossFit Winter Park is to help ensure that the fundamentals are in place so you can get the best possible outcome and reach your goals.

That means helping you:

Build and maintain strength through consistent training
Prioritize proper nutrition and protein intake
Track body composition with regular InBody 380 scans
Monitor lean muscle mass while pursuing fat loss goals
Create sustainable habits that support long-term health

Too often, people start a GLP or another peptide therapy and have no objective way to know whether they're improving their health or simply losing weight. By combining medical guidance from EllieMD with fitness coaching, nutrition support, and body composition tracking at CrossFit Winter Park, we can help you take a more complete approach that focuses not just on losing weight, but on becoming healthier, stronger, and more capable for the long term.

The Bottom Line

-Peptides aren't magic.

-They're not shortcuts.

-And they're not something everyone needs.

But for the right person, at the right time, under the right guidance, they can be a valuable tool.

Our philosophy remains unchanged:

Train hard. Eat well. Recover intentionally. Stay consistent.

Peptides may support the process, but they should never replace the fundamentals.

If you're curious about peptides, GLPs, recovery therapies, body composition, or whether any of these options might make sense for your goals, talk with one of us.

We're happy to help you navigate the conversation and make sure you're approaching it the right way. Sign up for an EllieMD account to see pricing and all of the peptide options.

Creatine Isn't Just for Athletes Anymore: Why More Adults Are Taking It for Strength, Brain Health, and Healthy Aging

Tue, 16 Jun 2026 18:03:00 GMT

The supplement once known for building muscle is now being studied for memory, focus, sleep deprivation, and longevity.

When most people hear the word creatine, they picture bodybuilders, protein shakes, and intense gym workouts.

But that's no longer the full story.

While creatine has been one of the most researched sports supplements in the world for decades, scientists are now discovering benefits that extend far beyond building muscle. Researchers are studying creatine's role in brain health, cognitive performance, healthy aging, sleep deprivation, and even resilience during travel and jet lag.

In a recent interview on The Diary of a CEO, leading creatine researcher Dr. Darren Candow discussed why creatine may be one of the most valuable supplements available. It’s not just for athletes, but for anyone who wants to support their physical and mental performance as they age. (see below for the full interview on YouTube)

It All Starts with Energy

At its core, creatine helps your body produce energy.

Every cell in your body requires energy to function, but some tissues have especially high energy demands. Your muscles need energy to lift weights, climb stairs, and carry groceries. Your brain needs energy to think, focus, solve problems, and process information throughout the day.

Creatine helps replenish your body's energy stores, allowing both your muscles and your brain to perform more efficiently when demands are high.

This is why creatine has become so popular in the fitness world. Study after study has shown that creatine can improve strength, power output, exercise performance, and lean muscle mass when combined with resistance training. Whether you're trying to improve your CrossFit or Bootcamp performance, stay active with your kids, or simply maintain your strength as you age, creatine can help you get more from the work you're already doing.

The Brain Health Benefit Most People Don't Know About

What makes the current research so exciting is what we're learning about the brain.

Your brain uses an incredible amount of energy every day. Researchers now believe that increasing creatine stores may help support cognitive function, memory, focus, and mental performance particularly during periods when the brain is under greater stress.

This is one of the reasons creatine has become a hot topic in conversations around longevity and healthy aging. While research is ongoing, the evidence suggests that creatine's benefits may extend well beyond the gym.

Can Creatine Help When You're Sleep Deprived?

Let's be honest: most adults don't get enough sleep.

Between work responsibilities, parenting, travel, and busy schedules, many people spend at least part of the year running on less sleep than they would like.

While creatine is certainly not a replacement for proper sleep, emerging research suggests it may help support cognitive performance during periods of sleep deprivation. Some studies have shown that individuals who supplement with creatine may experience less mental fatigue and better cognitive function when sleep is limited.

That's particularly interesting for busy professionals, parents of young children, healthcare workers, shift workers, first responders, and anyone navigating a demanding schedule.

What About Travel and Jet Lag?

Researchers are also exploring creatine's potential role during travel and jet lag.

Anyone who has traveled across multiple time zones knows the feeling: brain fog, sluggishness, difficulty concentrating, and a general sense that your body and mind aren't operating at full capacity. Because creatine supports cellular energy production, scientists are investigating whether it may help the brain better manage the stress associated with disrupted sleep and long-distance travel.

Again, creatine isn't a magic solution, but the possibility that a simple supplement could support both physical and mental performance during these challenging situations is one reason interest in creatine continues to grow.

Why Creatine Matters Even More as We Age

Perhaps the most important application, however, may be healthy aging.

As we get older, maintaining muscle mass becomes increasingly important. Strength supports balance, mobility, bone health, metabolic health, and overall independence. Losing muscle as we age isn't just about looking different. It's one of the biggest factors affecting our quality of life.

Research consistently shows that combining resistance training with creatine supplementation can help support muscle mass and strength as we age. At the same time, researchers continue to investigate creatine's potential role in supporting brain health and cognitive function throughout the aging process.

For many adults, that's a powerful combination: supporting both physical and mental performance with a supplement that has been studied for decades.

Is Creatine Safe?

One of the questions we hear most often at CrossFit Winter Park is whether creatine is safe.

The good news is that creatine monohydrate is one of the most extensively researched supplements available today. Decades of research have consistently demonstrated its safety for healthy individuals when used as directed. For most adults, a daily serving of 5 grams of creatine monohydrate is the standard recommendation used throughout the research. But, we now know that higher doses may be beneficial for the brain and skeleton as well.

Why We Recommend Thorne

Of course, quality matters.

The supplement industry is not regulated as tightly as many people assume, and products can vary significantly in purity and manufacturing standards. That's why we partner with Thorne, a company known for its commitment to rigorous testing, quality control, and third-party and NSF Certifications.

Stop by the office to pick some up. We can also set you up with an account so you can get 10% off and free shipping. Shoot us an EMAIL if you’d like to get an account.

The Bottom Line

Creatine is no longer just a supplement for athletes.

Whether your goal is building strength, preserving muscle as you age, supporting brain health, improving recovery, staying sharp during demanding periods of life, or simply investing in your long-term health, creatine is one of the most evidence-backed supplements available today.

At CrossFit Winter Park, we've seen growing interest in creatine from competitive athletes, busy professionals, parents, and adults over 50 alike. As the research continues to evolve, one thing is becoming increasingly clear: supporting your body's ability to produce energy may be one of the smartest investments you can make in both your physical and mental performance.

Bring a Friend Week Is Here at CrossFit Winter Park (There's Still Time to Join!)

Wed, 03 Jun 2026 18:21:10 GMT

Bring a Friend Week is happening now through June 6th at CrossFit Winter Park and Winter Park Bootcamp. Invite a friend to train for free and earn up to 40% off when they join.

Bring a Friend Week is officially underway at CrossFit Winter Park and Winter Park Bootcamp! If you haven't invited someone yet, there's still time. Through June 6th, members can bring friends, family members, coworkers, and neighbors to experience our classes, coaches, and community firsthand.

If you've ever had someone ask about your workouts, wonder what CrossFit is all about, or mention that they're looking for a new fitness routine, this is the perfect opportunity to invite them to join you.

What Is Bring a Friend Week?

For one week, our members can invite guests to join them in classes and experience what makes CrossFit Winter Park more than just a gym.

Whether your friend is completely new to fitness, returning after time away, or already active and looking for a supportive training environment, they'll have the chance to:

Try classes for free during Bring a Friend Week
Meet our coaches and community
Experience our training programs firsthand
Learn how we help people of all fitness levels reach their goals

Why Bring a Friend?

Starting a fitness journey can feel intimidating. Walking into a new gym is much easier when you already know someone inside.

When members invite friends to train with them, it creates a welcoming environment where guests can feel comfortable, ask questions, and enjoy the experience alongside someone they trust.

Many of our strongest friendships and longest-lasting memberships started with a simple invitation.

Referral Rewards

Bring a Friend Week comes with an extra bonus.

If your guest decides to join our community after the event:

You'll receive up to 40% off your next membership invoice
They'll receive up to 40% off their first membership invoice

It's our way of saying thank you for helping us grow a stronger fitness community.

How to Invite Someone

Inviting a friend is easy.

Simply share this Bring a Friend Week Registration Link and they can sign up!

There's Still Time to Join

Even though Bring a Friend Week is already underway, it's not too late to participate.

Whether your guest attends one class or several before June 6th, they'll still get a chance to experience our coaching, community, and training environment firsthand. The best time to invite someone is now.

Join Us This Week

Bring a Friend Week is about more than workouts—it's about sharing an experience that has positively impacted your life.

If CrossFit Winter Park or Winter Park Bootcamp has helped you become stronger, healthier, and more confident, now is the perfect time to introduce someone else to the community that made it possible.

We can't wait to meet your friends, show them what makes our community special, and help them take the first step toward their fitness goals.

Fitness is always better when it's shared.

Memorial Day Hero Workouts

Thu, 21 May 2026 16:35:19 GMT

Memorial Day Murph & Morrison at CrossFit Winter Park ��

Memorial Day is almost here, and at CrossFit Winter Park that means one of our favorite traditions of the year: honoring fallen heroes through fitness, community, and shared effort.

This year, members will once again have the opportunity to take on either “Murph” or “Morrison” during our annual Memorial Day Hero Workout event.

Event Details

�� Monday, May 25, 2026
�� One Class Only: 9:30 AM
�� CrossFit Winter Park 125 West Fairbanks Avenue Winter Park, FL 32789

This is always one of the biggest and most energetic classes of the year, and we’d love to see you there. Spots fill quickly, so make sure to reserve your class ahead of time.

If you reserve a spot and your plans change, please cancel your reservation so another member can participate.

Experienced CrossFitters visiting for the holiday are welcome to join us as well. Please reserve your drop-in spot in advance.

Choosing Your Workout: Murph or Morrison

Over the past several weeks, we’ve been preparing for Memorial Day training sessions, but remember: you have options.

You may choose either:

Murph
Morrison

Both are Hero workouts designed to challenge you physically while honoring those who gave their lives in service to our country.

“Murph”

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

“Morrison”

50-40-30-20-10

Wall Balls (20/14)
Box Jumps (24/14)
Kettlebell Swings (53/35)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Safety First: Be Smart About This Workout

These workouts are meaningful — but they are also extremely demanding.

With the Florida heat and humidity already ramping up, it’s important to approach Memorial Day with a smart game plan.

Please Prioritize:

Hydration
Electrolytes
Eating before class. Fasting is NOT advised.
Pacing appropriately

Take time beforehand to think through how you want to approach the workout. You are absolutely welcome to:

Partner up
Complete a half Murph
Complete a quarter Murph
Scale movements appropriately

This is your workout experience. Choose the version that allows you to challenge yourself safely while still honoring the purpose behind the day.

About Wearing a Vest

Athletes may consider wearing a weighted vest (“body armor”) during Murph.

At CrossFit Winter Park, we have one important rule:

Do NOT wear a vest if:

Your previous Murph time exceeds 40 minutes
This is your first Murph

If you cannot complete Murph in under 40 minutes at bodyweight, your focus should be improving your pacing and fitness — not adding load.

This rule exists entirely for safety reasons. We want you healthy, training consistently, and able to recover well after the workout.

Movement Standards Matter

Hero workouts carry meaning beyond the score on the whiteboard.

Proper movement standards and honest rep counting matter out of respect for:

Yourself
Your fellow athletes
The heroes we are honoring

That means:

Chest to the floor on push-ups
Full extension on air squats
Honest reps throughout the workout

Do the work with integrity. It matters.

We Can’t Wait to Celebrate With You

Memorial Day at CrossFit Winter Park is always one of the most memorable days of the year — full of hard work, encouragement, and community spirit.

Please take care of yourself over the holiday weekend:

Hydrate well
Eat properly
Rest up
Come ready to work hard and have fun

We’re looking forward to an incredible morning with all of you.

In Good Health,
Stephanie & Your Coaches

Ignite Fundraiser for Forging Youth Resilience

Fri, 08 May 2026 15:27:30 GMT

CrossFit Winter Park is Hosting IGNITE 2026 to Support Youth Mental Health- May 15th

At CrossFit Winter Park, we believe fitness is about more than PRs and workouts. It’s about building stronger humans and stronger communities. That’s why we’re proud to once again participate in IGNITE , a global workout fundraiser supporting Forging Youth Resilience (FYR) .

This May, during Mental Health Awareness Month, gyms around the world will come together to complete the IGNITE workout and raise funds for youth physical and mental health programs. CrossFit Winter Park is honored to be one of those gyms.

What is FYR?

Forging Youth Resilience (FYR) is a nonprofit organization dedicated to helping young people build physical and mental strength for life through fitness, nutrition education, mentorship, and community support. FYR works with youth from under-resourced communities, including those experiencing foster care, homelessness, or involvement in the justice system.

Their mission aligns deeply with what we believe at CrossFit Winter Park: movement changes lives, community matters, and every person deserves the opportunity to feel strong, capable, and supported.

Why We Participate

We’ve proudly participated in IGNITE in the past, and every year we’re reminded of the incredible impact the CrossFit community can have when we rally together for a cause bigger than ourselves.

Mental health matters. Community matters. And giving young people access to positive mentorship and healthy outlets can change the trajectory of a life.

This event gives us an opportunity to do what we love — work hard together — while helping provide fitness and mentorship opportunities to youth who may not otherwise have access to them.

The IGNITE Workout

This year’s IGNITE workout is scalable for all fitness levels, making it accessible for everyone in our community. We will be completing it in all classes on Friday May 15th.

As Many Rounds and reps as Possible in 14min of:

19 Hang Power Cleans
14 Shoulder to Overhead
19 Burpees Over the Bar

Rest 1 Minute

Then complete:

2:00 Max Double-unders

The workout can be scaled appropriately for all experience levels, so whether you’re a longtime CrossFitter or just starting out, you can participate.

Join Us

We invite our entire community of members, friends, family, and local supporters to join us for this special event.

You can participate by:

Joining us for the workout
Donating to our fundraising page
Sharing the event on social media
Encouraging others to support the cause

Every dollar raised helps FYR continue providing fitness, mentorship, and leadership opportunities for youth across the country.

Donate or Join Our Team

You can donate without participating and of course you can do both! Click on our CFWP TEAM PAGE to support!

Every Rep Makes a Difference

One of our favorite messages from the IGNITE mission kit says it perfectly:

“Every rep tells a story. Every rep makes a difference.”

We’re excited to come together again as a community to support this mission and raise awareness during Mental Health Awareness Month.

Thank you for helping us make an impact.

— The CrossFit Winter Park Team

More Than Fitness: Building a Health Hub at CrossFit Winter Park

Wed, 06 May 2026 17:47:58 GMT

More Than Fitness: Building a Health Hub at CrossFit Winter Park

I recently had the opportunity to travel to Boston for a two-day Health Integration Summit hosted by our partners at the CrossFit Medical Society (CFMS). The event brought together affiliate owners, physicians, and health professionals from across the country to explore what it means for CrossFit affiliates to become true community health hubs.

For years, CrossFit has defined health in measurable, practical terms. One of the most influential concepts within CrossFit — the Sickness-Wellness-Fitness Continuum — continues to provide a powerful framework for understanding long-term health and quality of life.

The CrossFit Medical Society is expanding on that foundation by helping affiliates bridge the gap between fitness and healthcare through education, prevention, and lifestyle-based health solutions.

Why This Partnership Matters

CrossFit affiliates have long been on the frontlines of chronic disease prevention. Every workout, every coaching conversation, and every small habit change can contribute to meaningful improvements in long-term health outcomes — often in ways traditional healthcare systems struggle to support consistently.

Our partnership with CFMS helps strengthen that mission by providing:

Physician-led health education rooted in evidence-based practice and CrossFit methodology
Trusted resources and guidance surrounding nutrition, sleep, metabolic health, prevention, blood work, and overall wellness
Access to CommunityCare , a crowdfunded healthcare solution designed specifically for the CrossFit community
Connection to a growing national movement focused on improving healthcare through prevention, community, and lifestyle change

What This Means for CrossFit Winter Park

At CrossFit Winter Park, we’ve always believed that health is built through community, consistency, accountability, and coaching. Fitness is only one piece of the bigger picture.

Part of our mission is to provide members with tools and resources that support lifelong health both inside and outside the gym. In addition to our coaching and classes, we currently offer:

Nutrition coaching and support
InBody composition analysis
Access to CommunityCare healthcare solutions
Blood panel testing reviewed by a trusted provider

We’re also excited to continue expanding these offerings with additional wellness packages and health-focused resources coming soon.

The future of healthcare will require stronger communities, better education, and more proactive approaches to prevention. We’re proud to continue building that future here at CrossFit Winter Park alongside the CrossFit Medical Society.

If you’d like to learn more about CFMS, CommunityCare, or any of the services we offer, we’d love to talk with you.

Product Spotlight: Suji Blood Flow Restriction & Recovery Cuffs

Mon, 16 Feb 2026 18:04:49 GMT

Train Smarter and Recover Faster with Suji

Suji Blood Flow Restriction (BFR) and Recovery Cuffs are a powerful tool for training and recovery, especially for anyone who wants results with less joint stress.

Blood flow restriction training works by partially restricting venous blood flow to a working muscle. This creates a significant training stimulus even when using lighter loads or a restricted range of motion, making it possible to build or maintain strength without placing excessive stress on the joints, muscles, and tendons.

Why Blood Flow Restriction Works

With BFR training, you can:

Use lighter weights while still creating muscular fatigue
Maintain or build strength during injury or deload phases
Reduce stress on joints and irritated tissues
Increase muscle activation with lower mechanical load
Train effectively even with a restricted range of motion or limitation

This makes it an excellent option for anyone working around pain, mobility limitations, or looking to train smarter and extend longevity in the gym.

Recovery Benefits

In addition to training benefits, Suji cuffs are designed with recovery in mind.

The compression and release cycles help improve circulation and reduce soreness between sessions. Instead of relying on bulky leg and arm compression sleeves, these cuffs provide a lightweight, portable alternative that can be used at home, in the gym, or while traveling.

They’re simple, efficient, and easy to incorporate into a routine, even while relaxing at home in the evening.

Who They’re For

Suji cuffs are especially helpful for:

Anyone dealing with injuries
Those with limited range of motion
Anyone needing a lower-impact training option
Busy professionals who want an efficient recovery tool
Frequent travelers who don’t want extra equipment

A Personal Note

While working around a squat limitation due to a hip impingement, I’ve been using the Suji cuffs to maintain leg strength without aggravating the issue. So while I'm dealing with this injury, the cuffs allow me to get a significant training stimulus by limiting my range of motion and using less weight during squats, lunges, and deadlifts.

On the recovery side, they’ve also made it easier to bounce back between sessions.

If you’re interested in trying them, I can run through a demo session in the gym. We were also given a special discount code for our community that is linked below.

Please reach out if you have any questions!

WHAT IS YOUR WHY? - THE 2026 CROSSFIT OPEN

Wed, 04 Feb 2026 18:58:04 GMT

WHAT IS YOUR WHY?

THE 2026 CROSSFIT OPEN

CrossFit recently asked me to share a few thoughts on video on this year’s Open and what it means to me. I wanted to pass that message along to you as well because the Open isn’t just something we do here at CFWP. It’s something much bigger.

Every year when the CrossFit Open rolls around, many of us ask ourselves, “Why should I do this AGAIN?” Or, some people might even say, “What IS the Open? I’ve never heard of it”. While the workouts change, the reasons we show up can look very different from person to person.

For some, the Open is about the leaderboard, chasing scores, testing limits, and seeing how far you’ve come.

For others, it’s about simply participating in something new, committing to three weeks of consistency, or doing something that feels a little uncomfortable alongside people who support you.

In the past, it’s been both of those for me. But as I thought about it, this year is more about giving BACK to CrossFit itself. CrossFit has changed my life and the lives of countless others around the globe. We owe a debt of gratitude to the methodology that reshaped the world of fitness. By participating in the Open I’m showing my support AND thankfulness for what CrossFit has done for me and the hundreds of members that have passed through CFWP over the last 12+ years.

These reasons and everything in between are exactly what the Open is meant to be.

When you sign up and take part, you’re stepping into something bigger than a single workout. You’re connecting to the long history of CrossFit and the role you play in keeping this GLOBAL community strong in the future.

So, if you are on the fence, remember, you don’t have to approach it like anyone else. There’s no “right” way to do the Open. Show up in the way that makes sense for you. Put in the effort you’re proud of. Celebrate the wins, big or small, lean into the energy of doing this together, and connect with the global community. You can register below!

*As a reminder, the first Open workout, 26.1, will be announced on Feb. 26th and we will do it in all classes on Friday Feb. 27th.
*Workouts 26.2 and 26.3 will be done in classes on March 6th and March 13th. As it gets closer, I will send out details on logistics.

New Year New CULT(ure)

Thu, 15 Jan 2026 18:02:00 GMT

As we step into a new year, it's that time when many of us think about fresh starts, resolutions, and setting goals for a healthier lifestyle. The beginning of January often brings a surge of motivation to change habits and improve our well-being.

But, I’ve personally never been a big proponent of New Year’s resolutions related to health and wellness because IMO these things should be ingrained in our everyday lives and culture, not confined to a calendar reset.

That’s why it felt especially fitting to read this article by Jenn Pishko on CrossFit CULT(ure) which so clearly articulates what we do and teach every day at CrossFit Winter Park.

As her article on CULT(ure) points out, the real magic happens not just by setting goals in isolation, but by immersing ourselves in a supportive environment that sustains those changes 365 days a year.

In other words, while many people are making resolutions right now, the CrossFit approach to health is about embedding those resolutions into a year-round, community-driven culture. It’s not just about a January promise to yourself; it’s about joining a space where those promises are supported by shared values, accountability, and collective effort. In that sense, the new year isn't just about individual goals- it's about finding a cultural home that turns those goals into lasting habits...365 days a year.

But, if you are reading this, then I’m probably preaching to the choir. You already live it. So, as we start a new year, this is a perfect moment to share these thoughts and ideas with friends or family who might be looking for that same kind of supportive environment. Encourage them to step beyond just a January resolution and come experience how our culture can help turn their goals into lasting habits. It’s a great way for them to see what a difference a strong community can make on their health and wellness. #crossfitisthecure

“From the outside, many never understood us. Some saw chaos. Some called it a cult. What they missed was the order underneath the noise: a support system, a methodology, a solution. CrossFit is the cure because it reinforces what health has always required: physical strain, mental challenge, and meaningful connection. Doing hard things together isn’t just powerful; it’s one of the most effective health interventions we have. CrossFit’s culture makes real habit change possible. That’s what gives us the ability to offer what the healthcare system cannot. CrossFit is the Cure.”

Thanksgiving Week Holiday Hours

Tue, 25 Nov 2025 16:59:20 GMT

See below for this week's schedule.

We always get a huge crowd for the annual CFWP Thanksgiving Chipper and hope to see many of you there! Make sure you reserve a spot as this ONE class at 9:30am can fill up. If you plan on dropping in, use THIS LINK to pay and reserve your spot ahead of time.

Since we have two classes on Friday, the class cap is a little higher, but you'll still want to reserve in advance. And for those of you on Unlimited or Open Gym memberships, please reserve if you plan on coming to the 10:30am Open Gym time slot.

Thanksgiving

ONE class only at 9:30am

The CFWP Thanksgiving Day Chipper

Friday Nov. 28th

9:30am and 12:00pm Classes

Open Gym from 10:30-12pm

Saturday Nov. 29th

Normal hours

The CFWP Thanksgiving Chipper

100 Double-unders

90 Air Squats

800m Run

70 Sit-ups

60 Overhead Plate Lunges (25/15)

50 Burpee to Plate*

400m Run

30 Pull-ups

20 Reverse Burpee to Plate**

10 Handstand Push-ups

*full hip extension and both feet on plate (not just your toes)

*800m Run = 2 laps of 400m

Health Insurance Alternative for Members

Sun, 16 Nov 2025 18:31:17 GMT

What is Community Care?

Our members have been given an exclusive opportunity that allows you to join CommunityCare in 2025 before it is released to the entire CrossFit community in 2026. Just use our unique CFWP referral link to get started!

CommunityCare is a crowd-funded health care system that was created exclusively for CrossFitters as an alternative to traditional health insurance systems.

By leveraging the collective strength of the CrossFit ecosystem, CommunityCare delivers affordable, transparent healthcare solutions tailored to the needs of fitness-minded individuals. It is built on the same principles that drive CrossFit: health, community, and personal responsibility. It’s a healthcare solution designed to help members, coaches, and affiliate owners thrive — not just in the gym, but in life.

How it works:

Your financial commitments fall into three categories designed to keep costs predictable, affordable, and community-focused.

1- Advocacy Fee – $55/month per person

Your CommunityCare membership includes valuable benefits designed to keep you healthy and supported in your fitness journey:

-Unlimited 24/7 Telehealth for primary care and urgent care needs

-Unlimited mental health talk therapy via Telehealth

-One annual in-person wellness visit (up to $300) with your choice of provider

-One Foundations Biomarker Panel through the CrossFit Medical Society ($1000 value)

-Prescription discount card

-Access to the CommunityCare Platform , Care Advocates , and a Negotiation Team working on your behalf

2- Crowdfunding Contribution

Your monthly contribution supports the healthcare needs of the CrossFit community.

-Maximum of $140/month for individuals under age 55

-Family plans and members aged 55–64 have different maximums

-You only contribute what’s actually needed each month, not a fixed premium

-In the last 4 years*, the maximum contribution was reached only three times

3- Health Event Commitment – $500 per event

Similar to a deductible.

-You pay the first $500 for each health event

-One event covers everything related to that condition, from start to finish

-Whether treatment lasts two weeks or two months, your cost stays capped at $500

*CommunityCare is a division of the CrowdHealth company founded in 2021*

12 Years of CrossFit Winter Park

Wed, 15 Oct 2025 17:22:31 GMT

�� 12 YEARS STRONG! ��

Thank you to all of you that showed up for our 12-Year Anniversary workout and celebration on Saturday Oct. 4th!

It’s always been more than just workouts and PRs at CFWP. It’s about the people who show up day after day, push each other to be better, and make this community what it is. ��

From our first workout on October 5th, 2013 to today, the friendships, growth, and energy inside these walls have made it all worth it. ��

Here’s to 12 years of showing up, working hard, and having fun along the way. We’re so grateful for every member, both past and present, who’s been a part of this journey. ❤️

Cheers to the next chapter and to many more years of fitness, friendship, and community at CrossFit Winter Park! ��

New hats and Hoodies

Fri, 10 Oct 2025 14:54:33 GMT

��Time for some new CFWP gear��

Hats are already in stock and we have a limited supply. So make sure you grab one while they last! $30

This year's hoodies are available in TWO options:

Light-weight Grey $49.99

Mid-weight Black $54.99

The front logo will be embroidered.

We have samples hanging in the office for you to check out and try on. There are TWO sign up sheets, one for the grey and one for the black. Please clearly write your NAME and SIZE on the lists.

The hoodies are for pre-orders only- we will not have extras!

Make sure you get your order in by Friday October 17th so you don't miss out!

Healthy Cooking Class

Thu, 09 Oct 2025 13:06:48 GMT

Private Cooking Class with FitLiving Eats

We’re teaming up with FitLiving Eats for a fun, hands-on cooking class focused on eating clean, whole foods made from natural ingredients.

��‍�� What to Expect:

Learn how to cook (then eat) this simple, nutrient-packed meal: Chicken Parmesan with low-carb noodles (two ways!), orange-balsamic Brussels sprouts, and a delicious double chocolate pumpkin brownie with ice cream. The whole menu will be gluten and dairy free to show you how to cook delicious foods with alternative flours and non-dairy substitutes. You will not even notice the difference!

�� Date: Friday, November 7th

�� Time: 6:00–8:00 PM

�� Location: FitLiving Eats, 1150 Louisiana Blvd, Building 5, Winter Park, FL 32789

�� Cost: $125 per person

⚠️ Only 16 spots available!

Reserve Your Spot Now!

Memorial Day: Murph and Morrison

Thu, 22 May 2025 16:00:15 GMT

Memorial Day Hero Workouts: Murph and Morrison

Memorial Day is around the corner and as you know we have been doing a lot of training to get you ready for the Hero workout, "Murph". But just a reminder, you'll also have the option of doing a different Hero workout called "Morrison". You can choose one or the other.

There will be ONE class at 9:30am and it's usually a packed house. It's a really fun day and we hope to see many of you there. If you plan in coming, please RESERVE your spot in class now! And if you can't make it, please remember to cancel your reservation as well.

If you have friends with CrossFit experience that want to drop-in, please make sure they reserve a spot ahead of time with this LINK .

Your safety is always a priority, so I want to take a moment to talk about the difficulty level of these two workouts and how they should not be taken lightly. It's already extremely hot and humid and these workouts are very long and very high in volume. Make sure you are well hydrated with water and electrolytes and definitely consume some calories before the workout. Fasting is not advised and could be dangerous!

Think about how you want to tackle the workout and have a game plan before class. You are welcome to find a partner and make it a team workout. Or, you can do 1/2 or 1/4 on your own. It's YOUR workout, so find a version that works for you and have some fun.

Also, some of you may be considering wearing a vest, aka "body armor" during Murph. You should NOT be wearing a vest or scaling "up" on Murph if you can't complete it in less than 40 minutes at your own bodyweight- This is a gym rule.

If your previous Murph time exceeds 40 minutes, then you should not be adding any weight. Your focus should be going faster! And, this should go without saying, but if it's your first Murph, then absolutely no vest.

All of this is entirely for your safety. We want you to be SMART and not do something that'll put you out for a week or more. It's not worth it.

Movement standards and counting reps:

Why is this important? Well, there are a multitude of reasons that I could write in a whole separate email. But to sum it up, you should be completing full range of motion and counting reps properly out of respect for yourself, your fellow members, and the Hero that you are honoring. Don't be that person that doesn't quite get their chest to the ground on push-ups or doesn't hit full extension on push-ups and air squats. And don't be that person that shaves reps here and there just to post a better score. We notice, your peers notice, and it's not worth it.

As in years past, we will be moving the rings and racks to the office side of the gym for pull-up modifications. No banded pull-ups on the rigs.

Please hydrate and eat properly over the weekend! See you in class!

"Murph"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

"Morrison"

50-40-30-20-10

Wall Balls 20/14

Box Jumps 24/14

Kettlebell Swings 53/53

Summer Vibes T-shirt Pre-order

Fri, 25 Apr 2025 15:29:22 GMT

��SUMMER VIBES��

OUR NEWEST DESIGN IS ON PRE-ORDER NOW

Just in time for the heat, our new, limited edition CrossFit Winter Park Summer Vibes design is here!

There are 7 different styles/cuts to choose from. Each of them comes in white or grey. We have samples of the different styles in the office for you to try on before ordering.

But don’t wait, the pre-order window will close on May 1st and you’ll miss your chance!

Pre-order now through this LINK

(Select local shipping to have them delivered to the gym. There's also an option to pay for delivery if you are not able to pick up at the gym.)

Benefits of Creatine: It's not just for athletes

Sun, 20 Apr 2025 16:25:48 GMT

WHY ALMOST EVERYONE, NOT JUST ATHLETES,
SHOULD BE TAKING CREATINE

I’m sure you’ve heard me talk about the benefits of creatine for strength and fitness many times, and it turns out, there's even more benefits that go way beyond performance in the gym. This INTERVIEW with Dr. Rhonda Patrick and Dr. Darren Candow

“Creatine's scientifically backed benefits have expanded significantly, showing promise for bones, the brain and cognitive function, cardiometabolic and vascular health, the immune system and inflammation, and even children, pregnant women, and vegans/vegetarians. It's clear that this supplement has a broad range of potential benefits beyond athletic performance.”

Dr. Candow has extensively explored creatine's effects across various populations and health conditions, contributing over 140 published scientific papers which have been pivotal in demonstrating creatine's safety and efficacy beyond the athletic domain and expanding our understanding of the therapeutic and health-promoting applications across age groups.

Boost Brain Function

Improve Sleep Recovery

Support Mental Health

Promote Healthy Aging

Whether you're looking to feel sharper during long workdays, manage stress more effectively, or simply support healthy aging—creatine might be worth a closer look.

We carry Thorne Creatine in the office which is NSF Certified and of the highest quality. Stop by to grab a tub or their new single serving packets.

You can also order it from home with free shipping and 10% off with your personal, CrossFit Winter Park Thorne account. If you haven’t set that up yet, let me know and I can send you an invite. You can also order directly from HERE and it will connect you to CFWP so that you are sure to receive the discount.

CrossFit Winter Park

Is CrossFit Good For Weight Loss?

Why CrossFit Can Help With Weight Loss

But Exercise Is Only Part Of It

Look Beyond The Scale

So, Is CrossFit Worth Trying?

Fatty Liver Isn’t Just About Alcohol

What Visceral Fat, Muscle Mass and Metabolic Health Have to Do with Your Liver

Your Liver Is a Metabolic Organ

Visceral Fat Is Different from the Fat You Can Pinch

Body composition tells us much more than body weight alone

More Muscle Does More Than Make You Stronger

Fatty Liver Isn't Simply Caused by Eating Fat

Sugar-Sweetened Drinks Can Be Especially Easy to Over-consume

Alcohol Still Matters. Especially When Metabolic Health Is Already Compromised

Normal Liver Enzymes Don't Always Mean Everything Is Fine

The Good News: The Liver Has an Incredible Ability to Recover

Health Is More Than a Number on the Scale

Build muscle. Move consistently. Eat appropriately for your needs. Keep visceral fat under control. And pay attention to your metabolic health before problems become disease.

How To Lose Weight Without Starving Yourself

Winter Park Nutrition

What Is Metabolic Flexibility?

Your body can use both carbohydrates and fat for energy. Metabolic flexibility is your body's ability to shift between those fuel sources depending on what you're doing and what energy is available.

The goal isn't to eliminate carbs or follow an extreme diet. It's to build a body that can use energy efficiently.

And that takes more than just eating less.

Look Beyond the Scale

Your metabolism doesn't exist in a vacuum. Movement, nutrition, muscle, sleep, stress, and recovery all work together.

That's why we created the CrossFit Winter Park Health Hub.

Instead of giving you another restrictive diet, we take a more complete approach by combining:

Peptides: Our Perspective at CrossFit Winter Park

Recovery. Body Composition. Metabolic Health.

Why We Believe the Fundamentals Always Come First.

First, What Are Peptides?

The Recovery, Repair, and Longevity Bucket

The Metabolic Health Bucket: GLPs

Where We Think People Get It Wrong

The Goal Isn't Weight Loss.

The Goal Is Better Body Composition.

Our Philosophy

Better health does not happen in a pharmacy.

If You're Already Using Peptides or Considering Them, We'd Love to Help

Why We Chose to Partner with EllieMD

The Bottom Line

Train hard. Eat well. Recover intentionally. Stay consistent.

Creatine Isn't Just for Athletes Anymore: Why More Adults Are Taking It for Strength, Brain Health, and Healthy Aging

The supplement once known for building muscle is now being studied for memory, focus, sleep deprivation, and longevity.

It All Starts with Energy

The Brain Health Benefit Most People Don't Know About

Can Creatine Help When You're Sleep Deprived?

What About Travel and Jet Lag?

Why Creatine Matters Even More as We Age

Is Creatine Safe?

Why We Recommend Thorne

The Bottom Line

Bring a Friend Week Is Here at CrossFit Winter Park (There's Still Time to Join!)

Bring a Friend Week is happening now through June 6th at CrossFit Winter Park and Winter Park Bootcamp. Invite a friend to train for free and earn up to 40% off when they join.

What Is Bring a Friend Week?

Why Bring a Friend?

Referral Rewards

How to Invite Someone

There's Still Time to Join

Join Us This Week

Memorial Day Hero Workouts

Memorial Day Murph & Morrison at CrossFit Winter Park ����

Event Details

Choosing Your Workout: Murph or Morrison

“Murph”

“Morrison”

Safety First: Be Smart About This Workout

Please Prioritize:

About Wearing a Vest

Do NOT wear a vest if:

Movement Standards Matter

We Can’t Wait to Celebrate With You

Ignite Fundraiser for Forging Youth Resilience

CrossFit Winter Park is Hosting IGNITE 2026 to Support Youth Mental Health- May 15th

What is FYR?

Why We Participate

The IGNITE Workout

Join Us

Memorial Day Murph & Morrison at CrossFit Winter Park ��

WHAT IS YOUR WHY?

THE 2026 CROSSFIT OPEN

��SUMMER VIBES��

OUR NEWEST DESIGN IS ON PRE-ORDER NOW

WHY ALMOST EVERYONE, NOT JUST ATHLETES,
SHOULD BE TAKING CREATINE