Habit Stacking Workbook

Just in time for the heat, our new, limited edition CrossFit Winter Park Summer Vibes design is here! There are 7 different styles/cuts to choose from. Each of them comes in white or grey. We have samples of the different styles in the office for you to try on before ordering. But don’t wait, the pre-order window will close on May 1st and you’ll miss your chance! Pre-order now through this LINK (Select local shipping to have them delivered to the gym. There's also an option to pay for delivery if you are not able to pick up at the gym.)

I’m sure you’ve heard me talk about the benefits of creatine for strength and fitness many times, and it turns out, there's even more benefits that go way beyond performance in the gym. This INTERVIEW with Dr. Rhonda Patrick and Dr. Darren Candow “Creatine's scientifically backed benefits have expanded significantly, showing promise for bones, the brain and cognitive function, cardiometabolic and vascular health, the immune system and inflammation, and even children, pregnant women, and vegans/vegetarians. It's clear that this supplement has a broad range of potential benefits beyond athletic performance.” Dr. Candow has extensively explored creatine's effects across various populations and health conditions, contributing over 140 published scientific papers which have been pivotal in demonstrating creatine's safety and efficacy beyond the athletic domain and expanding our understanding of the therapeutic and health-promoting applications across age groups. Boost Brain Function Improve Sleep Recovery Support Mental Health Promote Healthy Aging Whether you're looking to feel sharper during long workdays, manage stress more effectively, or simply support healthy aging—creatine might be worth a closer look. We carry Thorne Creatine in the office which is NSF Certified and of the highest quality. Stop by to grab a tub or their new single serving packets. You can also order it from home with free shipping and 10% off with your personal, CrossFit Winter Park Thorne account. If you haven’t set that up yet, let me know and I can send you an invite. You can also order directly from HERE and it will connect you to CFWP so that you are sure to receive the discount.