Levels Podcast: Member Story- From Professional Athlete to CrossFit Coach: Achieving Optimal Health Through Consistency and Nutrition | Stephanie Nickitas & Mike Haney

CrossFit Winter Park • February 12, 2025

 

In this episode, Levels Editorial Director, Mike Haney, speaks with Stephanie Nickitas , a former professional tennis player and Owner of CrossFit Winter Park, about her journey to achieving optimal health through consistency and nutrition. Stephanie shares her insights on the importance of consistency, mechanics, and intensity in CrossFit, and how focusing on her metabolic health has helped her achieve her health goals.

 

Stephanie was also featured on a previous Levels blog post HERE . 

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

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12 Years of CrossFit Winter Park

By Stephanie Nickitas • October 15, 2025
Thank you to all of you that showed up for our 12-Year Anniversary workout and celebration on Saturday Oct. 4th! It’s always been more than just workouts and PRs at CFWP. It’s about the people who show up day after day, push each other to be better, and make this community what it is. 👊🏻 From our first workout on October 5th, 2013 to today, the friendships, growth, and energy inside these walls have made it all worth it. 🙏🏻 Here’s to 12 years of showing up, working hard, and having fun along the way.
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We’re teaming up with FitLiving Eats for a fun, hands-on cooking class focused on eating clean, whole foods made from natural ingredients. 👩‍🍳 What to Expect: Learn how to cook (then eat) this simple, nutrient-packed meal: Chicken Parmesan with low-carb noodles (two ways!), orange-balsamic Brussels sprouts, and a delicious double chocolate pumpkin brownie with ice cream. The whole menu will be gluten and dairy free to show you how to cook delicious foods with alternative flours and non-dairy substitutes. You will not even notice the difference! 📅 Date: Friday, November 7th 🕕 Time: 6:00–8:00 PM 📍 Location: FitLiving Eats, 1150 Louisiana Blvd, Building 5, Winter Park, FL 32789 💵 Cost: $125 per person ⚠️ Only 16 spots available! Reserve Your Spot Now!
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