What should I expect in my first class?
You’ll be guided by a coach the entire time. Class typically includes a warm‑up, skill or strength segment, and a workout of the day. Movements are always modified to your current ability level.
Do I need to be in shape before starting CrossFit?
No! Our program is adjustable for every fitness level. Your coach will modify movements to meet you where you are at.
Do you offer a beginner’s program or On Ramp?
Sign Up for On RampYes, absolutely. Anyone new to CrossFit is required to take our two-session On Ramp program. In these two, one-hour sessions we will review technique, proper movement patterns, safety, and terminology which helps build confidence and prepares you for our regular classes.
How often should I train?
Most new athletes start with 3-4 classes per week and increase gradually as their fitness improves.
What if I have an injury or limitation?
That’s ok! We can work around injuries or limitations and provide alternatives to keep you moving and active.
Do you have showers?
Yes! We have 2 showers in the gym.
What should I bring to class?
Comfortable workout clothing, water, and athletic shoes. If you have specific gear like grips or a jump rope, feel free to bring it, but it is not required.
I’ve done CrossFit before and I’m new to the area — do you offer a free trial?
Yes. If you are new to the area, have prior experience, and are looking for a new gym, we would love to have you come in and check out a class or two. Please email info@crossfitwinterpark.com or call 407‑960‑7960 ahead of time so we can send you a waiver and hold you a spot in class.
I’m visiting and would like to drop in — do I need to reserve a spot or can I just show up?
Book a Drop-InPlease do not just show up. Reserve and pay for a drop‑in spot before arriving at the gym. We welcome drop‑ins with at least 3 months of continuous training at another CrossFit affiliate.
Do you help with nutrition?
Explore Nutrition CoachingYes! We offer several nutrition programs. Email info@crossfitwinterpark.com or check out our programs.
Ready to Get Started?
Join CrossFit Winter Park to get in the best shape of your life and have fun doing it!
