6-Week Metabolic Fix Program
A Fresh Start for Your Health
This New Year
Metabolic Fix is a coached, science-backed nutrition and movement program designed to address the root cause of metabolic dysfunction, restore your energy, and help you build habits around food that last.
What It Is
Start the New Year with a program that is not about restriction or quick fixes, but with a simple and sustainable approach to health.
This introductory program was designed to help you take control of your health, feel better in your body and build momentum you can carry throughout the year.
What is Metabolic Fix
Metabolic Fix is a 6-week introductory nutrition and movement program designed to help you reset your metabolism through whole-food nutrition, functional movement and education.
This program is perfect for:
- People who want a fresh start after the holidays
- Those feeling stuck, tired, frustrated, and ready to take charge of their health
- Anyone ready to build healthier habits without extremes
Our goals is to help educate you and kickstart the year feeling empowered to continue your journey at CrossFit Winter Park.
What You'll Experience
One on one meeting going over your metabolic flexibility and how the metabolic fix will make you metabolically flexible
Spark Tracker (a place to put ALL of your health markers in one dashboard to see real time data)
Two InBody Composition Sessions (to add into your Spark Tracker)
Optional weekly meetings on sugar, insulin, mitochondria, and more
Weekly homework lessons to help you build momentum
Guided nutrition coaching
Ongoing coaching, accountability, and support
Functional movement sessions with scalable options
A welcoming community focused on progress, not perfection
Program Details
A coached 6-week nutrition and movement program designed to reset your metabolism, boost energy, and build sustainable, whole-food habits through personalized coaching, education, and supportive community.
- Length: 6 weeks
- Schedule: Starts January 17th, Ends February 28th
- CrossFit Classes Or Bootcamp Classes Included (depending on membership option)
- Location: CrossFit Winter Park
- Cost: $199 for CrossFit - $139 for Bootcamp
About Us
Jennifer and Heather are passionate, experienced coaches who believe sustainable health comes from education, consistency, and support—not extremes. Together, they bring a balanced, science-informed approach to nutrition, movement, and habit-building, helping members understand why their bodies respond the way they do and how to create lasting change.
Throughout the Metabolic Fix program, Jennifer and Heather provide personalized guidance, accountability, and encouragement, meeting each participant where they are and helping them move forward with confidence. Their shared mission is to empower you with the tools, knowledge, and momentum needed to take control of your health well beyond these six weeks.
Jennifer Montgomery
Heather Plumberg
Start a New Journey
A New Year is a chance to reset, not to punish yourself, but to take care of your health in a smarter way.
Our brand new Metabolic Fix program is your opportunity to start strong, build momentum and create habits that last far beyond January.
