Thanksgiving Week Holiday Hours
See below for this week's schedule.
We always get a huge crowd for the annual CFWP Thanksgiving Chipper and hope to see many of you there! Make sure you reserve a spot as this ONE class at 9:30am can fill up. If you plan on dropping in, use THIS LINK to pay and reserve your spot ahead of time.
Since we have two classes on Friday, the class cap is a little higher, but you'll still want to reserve in advance. And for those of you on Unlimited or Open Gym memberships, please reserve if you plan on coming to the 10:30am Open Gym time slot.
Thanksgiving
ONE class only at 9:30am
The CFWP Thanksgiving Day Chipper
Friday Nov. 28th
9:30am and 12:00pm Classes
Open Gym from 10:30-12pm
Saturday Nov. 29th
Normal hours
The CFWP Thanksgiving Chipper
100 Double-unders
90 Air Squats
800m Run
70 Sit-ups
60 Overhead Plate Lunges (25/15)
50 Burpee to Plate*
400m Run
30 Pull-ups
20 Reverse Burpee to Plate**
10 Handstand Push-ups
*full hip extension and both feet on plate (not just your toes)
*800m Run = 2 laps of 400m
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